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Pauses is a small application that runs in the background while you work and helps you take regular pauses from working on your computer.

Research has proven that sitting for too long can be bad for your health; taking regular breaks facilitates the blood flow in your body and helps relieve stress as well as mental and physical fatigue. Pauses can help you build good habits by prompting you to take pauses and, if you so decide, by forcing you to take them.

Pauses is designed to be as non-intrusive or as intrusive as you want it to be. Want it to force you to take a pause? It can do that (useful for those of us who always press that tempting "Skip" button...). Want it to let you skip pauses freely? It can do that too.

Pauses When You Want Them

Quickly enable or disable Pauses, start a pause at any time from the menu bar or the Dock, and reschedule and skip pauses at will.

Forced Pauses

Need a little motivation to take regular pauses? Pauses is here to help. Set a maximum number of allowed pause skips per day or disable pause skipping and/or rescheduling altogether. Your call.


Make sure you aren't taken by surprise by using Pauses' notifications. By default, Pauses notifies you 30 seconds before a pause starts so that you have time to finish what you are doing. Notifications are displayed using Growl.


Pauses can help you remember what you were doing before your pause so that you can regain maximum focus as quickly as possible when your pause ends. No need to think about your work while you take your pause. Out of sight, out of mind.

App-Based Pause Postponing

You will never need to disable Pauses to be left alone when you watch a movie or want to work uninterrupted in a specific app. Pauses can automatically postpone your next pause when specific apps are frontmost. Choose which ones!

Automatic Rescheduling

With Pauses' automatic rescheduling, you will never be prompted to take a pause when you've already been away from your computer for a while. Pauses intelligently reschedules your next pause when it notices you've been away.

iTunes Control

Pauses is able to pause iTunes or have it play a playlist of your choice for the duration of your pause. For example, you can listen to upbeat music while working and let Pauses take over playing zen music when the time comes to take your pause.

A Little Inspiration

Pauses displays inspiring quotes in its pause screen. What better way to free your mind and relax than to take it somewhere else?
Pauses on the Mac App Store Pauses on the Mac App Store

Click the button above to view and purchase Pauses in the Mac App Store.

Want to know more about the app? Browse the full documentation here.

Need help? Jump to the support page to contact me.

Been using break apps for 10 years, this one is great. He struck a nice balance between unobtrusiveness and incentive to take a break.
Perfect! Pauses is perfect and the best app in its class. MUCH better than Breaktime. No more interruptions during video calls. I'm really excited! I would give you 10 stars, but one can only give 5 stars. Really a top notch app!
Exactly what I was looking for. Great app. Subtle and does the job. Makes me take breaks.
Very nice app, with a nice icon. The preferences are very straightforward, and the app works just as wonderful as the developer's other apps. I have them all. If you need a great app to remind you 'hey push back from the keyboard' then this is for you.
A revelation. The best program of its kind that you can find. The price is very reasonable considering the amount of functions offered (which are very useful).